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Dark chocolate brownie Calories

Rich, moist brownie with intense dark chocolate flavor

CALORIES

420kcal

35medium

POTASSIUM

170mg

FIBER

3.8g

Dark chocolate brownie Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

52g

· 49%

Protein

5.2g

· 5%

Fat

22g

· 46%

Fiber

3.8g

Dark chocolate brownie Vitamins & Minerals

Vitamins

0.12mg · 9% DV

Biotin

2.1µg · 7% DV

Vitamin E

1.1mg · 7% DV

0.07mg · 6% DV

Minerals

Phosphorus

98mg · 14% DV

Iron

2mg · 11% DV

Magnesium

44mg · 10% DV

Selenium

5.5µg · 10% DV

Dark chocolate brownie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Dark chocolate brownie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark chocolate brownie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dark chocolate brownie Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark chocolate brownie Fat Profile

SATURATED

10.5g

MONOUNSATURATED

6.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

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Dark chocolate brownie — Frequently Asked Questions

How many calories are in a dark chocolate brownie?

A dark chocolate brownie contains 420 calories per 100 g. It also provides 22 g of fat and 52 g of carbohydrates per 100 g.

Is dark chocolate brownie low glycemic?

Dark chocolate brownie has a glycemic index of 35. It contains gluten, eggs, and dairy, and is suitable for omnivore and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.