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Brownie with chocolate sauce Calories

Rich chocolate dessert with added chocolate sauce

CALORIES

430kcal

62medium

POTASSIUM

210mg

FIBER

2.8g

Brownie with chocolate sauce Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

58.4g

· 54%

Protein

5.2g

· 5%

Fat

20.1g

· 41%

Fiber

2.8g

Brownie with chocolate sauce Vitamins & Minerals

Vitamins

Biotin

3µg · 10% DV

0.12mg · 9% DV

B12

0.18µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

118mg · 17% DV

Selenium

7.8µg · 14% DV

Iron

2mg · 11% DV

Sodium

260mg · 11% DV

Brownie with chocolate sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Brownie with chocolate sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Brownie with chocolate sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Brownie with chocolate sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Brownie with chocolate sauce Fat Profile

SATURATED

8.1g

MONOUNSATURATED

7.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 63.3:1

Above the ideal 4:1 (63.3:1).

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Brownie with chocolate sauce — Frequently Asked Questions

How many calories are in brownie with chocolate sauce?

Brownie with chocolate sauce contains 430 calories per 100 g. It also provides 20.1 g of fat, 58.4 g of carbohydrates, and 5.2 g of protein per 100 g.

Is brownie with chocolate sauce suitable for vegetarians?

Yes, brownie with chocolate sauce is compatible with a vegetarian diet. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.