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Brown Tahini (Whole Sesame) Calories
Dark tahini made from whole sesame seeds, rich in fiber and minerals.
CALORIES
GI
POTASSIUM
FIBER
Brown Tahini (Whole Sesame) Nutrition Facts
Selected: 100 g
595
KCAL / 100G
Carbs
16.1g
· 10%
Protein
20.5g
· 13%
Fat
53.7g
· 77%
Fiber
9.3g
Brown Tahini (Whole Sesame) Vitamins & Minerals
Vitamins
B1
0.79mg · 66% DV
Biotin
17µg · 57% DV
B6
0.79mg · 46% DV
Vitamin K
35µg · 29% DV
Minerals
Copper
2mg · 222% DV
Manganese
3mg · 130% DV
Phosphorus
720mg · 103% DV
Calcium
950mg · 95% DV
Brown Tahini (Whole Sesame) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Brown Tahini (Whole Sesame) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brown Tahini (Whole Sesame) Contain Allergens?
Contains these allergens:
Which Diets Is Brown Tahini (Whole Sesame) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Brown Tahini (Whole Sesame) Fat Profile
SATURATED
7.5g
MONOUNSATURATED
19.5g
POLYUNSATURATED
23.5g
Omega 6:3 ratio 71.7:1
Above the ideal 4:1 (71.7:1).
Foods Similar to Brown Tahini (Whole Sesame)
Brown Tahini (Whole Sesame) — Frequently Asked Questions
How many calories are in brown tahini?
Brown tahini contains 595 calories per 100 g. That serving also provides 53.7 g of fat, 20.5 g of protein, and 9.3 g of fiber.
Is whole sesame brown tahini suitable for a keto diet?
Yes, whole sesame brown tahini is compatible with a keto diet. It has 16.1 g of carbohydrates per 100 g and a glycemic index of 35, though it is high in calories and fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.