1 piece (small) of Bromelain shot (60 g) has 30 calories. That works out to 50 calories per 100 g. It contains 7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Bromelain shot Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.7g

· 4% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Bromelain shot Vitamins & Minerals

Vitamins

Vitamin C

22mg · 24% DV

0.05mg · 4% DV

0.06mg · 4% DV

0.03mg · 2% DV

Minerals

Manganese

1mg · 43% DV

Potassium ⭐

125mg · 4% DV

Magnesium

11mg · 3% DV

Calcium

12mg · 1% DV

How Nutritious Is Bromelain shot?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Bromelain shot Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bromelain shot

To burn the 50 calories in 100 g:

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Bromelain shot Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bromelain shot Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bromelain shot Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bromelain shot Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Bromelain shot

🍍vs☕️

Bromelain shot vs Turkish coffee43 kcal more per 100 g

→🍍vs🥛

Bromelain shot vs Ayran13 kcal more per 100 g

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Bromelain shot vs Iced Tea30 kcal more per 100 g

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Bromelain shot vs Tea49 kcal more per 100 g

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Foods Similar to Bromelain shot

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Bromelain shot

How many calories are in a bromelain shot?

A bromelain shot provides 50 calories per 100 g. It contains 11.67 g of carbohydrates, with 0 g of protein and fat per 100 g.

Is a bromelain shot suitable for a vegan diet?

Yes, bromelain shot is compatible with vegan and vegetarian diets. It is also listed as suitable for gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.

Have another question about Bromelain shot?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026