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Bromelain powder Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Bromelain powder Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
10g
· 11%
Protein
80g
· 88%
Fat
0.5g
· 1%
Fiber
0g
Bromelain powder Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Sodium
50mg · 2% DV
Calcium
10mg · 1% DV
Selenium
0.5µg · 1% DV
Phosphorus
10mg · 1% DV
Bromelain powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bromelain powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bromelain powder Contain Allergens?
No known major allergens
Which Diets Is Bromelain powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bromelain powder Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Foods Similar to Bromelain powder
Bromelain powder — Frequently Asked Questions
How many calories and how much protein are in bromelain powder?
Bromelain powder provides 370 calories and 80 g of protein per 100 g. It contains 10 g of carbohydrates and 0.5 g of fat per 100 g.
Is bromelain powder suitable for a keto diet?
Yes, bromelain powder is listed as compatible with a keto diet. Its glycemic index is 0, and it contains 10 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.