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Fried broccoli Calories
Fried broccoli is a crispy, flavorful vegetable dish rich in vitamins and fiber.
CALORIES
GI
POTASSIUM
FIBER
Fried broccoli Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
8.5g
· 39%
Protein
3.2g
· 15%
Fat
4.5g
· 46%
Fiber
3.2g
Fried broccoli Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Vitamin C
55mg · 61% DV
Folate
55µg · 14% DV
B6
0.22mg · 13% DV
Minerals
Phosphorus
55mg · 8% DV
Potassium ⭐
250mg · 7% DV
Iron
1mg · 6% DV
Calcium
45mg · 5% DV
Fried broccoli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried broccoli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried broccoli Contain Allergens?
No known major allergens
Which Diets Is Fried broccoli Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried broccoli Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Fried broccoli
Fried broccoli — Frequently Asked Questions
How many calories are in fried broccoli?
Fried broccoli contains 85 calories per 100g. Per 100g, it also provides 3.2g protein, 8.5g carbs, and 4.5g fat.
Is fried broccoli diet-friendly and low glycemic?
Fried broccoli has a glycemic index of 20, which is considered low. It is compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.