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Broccoli and cauliflower with yogurt Calories
Broccoli and cauliflower with yogurt
CALORIES
GI
POTASSIUM
FIBER
Broccoli and cauliflower with yogurt Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
6.1g
· 49%
Protein
3.6g
· 29%
Fat
1.2g
· 22%
Fiber
2.7g
Broccoli and cauliflower with yogurt Vitamins & Minerals
Vitamins
Vitamin K
65µg · 54% DV
Vitamin C
38mg · 42% DV
Folate
55µg · 14% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
Calcium
72mg · 7% DV
Broccoli and cauliflower with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Broccoli and cauliflower with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broccoli and cauliflower with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Broccoli and cauliflower with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Broccoli and cauliflower with yogurt Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Broccoli and cauliflower with yogurt
Broccoli and cauliflower with yogurt — Frequently Asked Questions
How many calories are in broccoli and cauliflower with yogurt?
Broccoli and cauliflower with yogurt contains 52 calories per 100 g. A 100 g serving also provides 3.6 g of protein and 2.7 g of fiber.
Is broccoli and cauliflower with yogurt low glycemic?
Yes. It has a glycemic index of 25, which is low. It contains 6.1 g of carbohydrates per 100 g and contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.