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Broccoli Carrot Salad Calories
Rich in vitamins and fiber, low calorie, refreshing vegetable salad
CALORIES
GI
POTASSIUM
FIBER
Broccoli Carrot Salad Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
7.2g
· 64%
Protein
2.4g
· 21%
Fat
0.7g
· 15%
Fiber
3.2g
Broccoli Carrot Salad Vitamins & Minerals
Vitamins
Vitamin A
650µg · 72% DV
Vitamin K
82µg · 68% DV
Vitamin C
54mg · 60% DV
Folate
65µg · 16% DV
Minerals
Potassium ⭐
310mg · 9% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Calcium
52mg · 5% DV
Broccoli Carrot Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Broccoli Carrot Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broccoli Carrot Salad Contain Allergens?
No known major allergens
Which Diets Is Broccoli Carrot Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Broccoli Carrot Salad Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Broccoli Carrot Salad
Broccoli Carrot Salad — Frequently Asked Questions
Should broccoli carrot salad be eaten raw, or is lightly cooking the broccoli better?
Both can work. Raw broccoli gives a firmer crunch, while lightly steaming it can soften the texture, make it easier to digest for some people, and help it absorb dressing better.
Why can broccoli carrot salad sometimes taste bitter or too strong?
Broccoli can taste sharper when it is older or left sitting too long after cutting. A quick steam, a squeeze of lemon, or a little olive oil can mellow that flavor.
What should I pair with broccoli carrot salad to make it a more balanced meal?
On its own, it is quite light, so adding a protein source like chickpeas, lentils, tofu, eggs, yogurt, or grilled chicken makes it more filling. A whole-grain side can also help with staying satisfied longer.
Is broccoli carrot salad better before or after a workout?
Because it contains fiber, it may feel heavy before training for some people. It is often more comfortable after a workout alongside a protein-rich meal, or at another time of day.
Is it okay to eat broccoli carrot salad at night?
Yes, it can fit well at dinner. If raw broccoli tends to cause bloating for you, a smaller portion or lightly cooked broccoli may be easier in the evening.
How long does broccoli carrot salad keep in the fridge?
It usually keeps its texture best for about 1 to 2 days if stored without dressing. Once dressed, it tends to soften and release water more quickly, so it is best eaten the same day or the next day.
Can broccoli carrot salad be frozen?
Freezing is usually not ideal for a raw salad because the vegetables can become watery and limp after thawing. Fresh preparation gives a much better texture.
Does adding lemon juice or vinegar change the nutritional value in a meaningful way?
These acids mainly change flavor and can make the salad taste fresher and brighter. If the salad sits too long after dressing, they may soften the vegetables, but this is mostly a texture issue rather than a major nutrition change.
Can broccoli carrot salad help with constipation?
Since it provides fiber, it can support regular bowel habits as part of an overall balanced diet. Drinking enough water also matters, because fiber works best when fluid intake is adequate.
Who should be careful with broccoli carrot salad?
People with sensitive digestion may find raw broccoli causes gas or bloating. Those taking blood thinners should also avoid making sudden large changes in their intake of vitamin K-rich vegetables like broccoli.
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Nutrition data compiled from USDA FoodData Central and scientific sources.