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Broccoli Carrot Salad Calories
Rich in vitamins and fiber, low calorie, refreshing vegetable salad
CALORIES
GI
POTASSIUM
FIBER
Broccoli Carrot Salad Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
7.2g
· 64%
Protein
2.4g
· 21%
Fat
0.7g
· 15%
Fiber
3.2g
Broccoli Carrot Salad Vitamins & Minerals
Vitamins
Vitamin A
650µg · 72% DV
Vitamin K
82µg · 68% DV
Vitamin C
54mg · 60% DV
Folate
65µg · 16% DV
Minerals
Potassium ⭐
310mg · 9% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Calcium
52mg · 5% DV
Broccoli Carrot Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Broccoli Carrot Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broccoli Carrot Salad Contain Allergens?
No known major allergens
Which Diets Is Broccoli Carrot Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Broccoli Carrot Salad Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.