Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥦
Broccoli with sour sauce Calories
Broccoli served with a tangy, sour sauce (lemon or vinegar based). Rich in vitamins and minerals, low in calories.
CALORIES
GI
POTASSIUM
FIBER
Broccoli with sour sauce Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
6.2g
· 60%
Protein
2.7g
· 26%
Fat
0.6g
· 14%
Fiber
2.6g
Broccoli with sour sauce Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Vitamin C
55mg · 61% DV
Folate
55µg · 14% DV
B5
0.6mg · 12% DV
Minerals
Potassium ⭐
310mg · 9% DV
Phosphorus
50mg · 7% DV
Iron
1mg · 6% DV
Calcium
45mg · 5% DV
Broccoli with sour sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Broccoli with sour sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broccoli with sour sauce Contain Allergens?
No known major allergens
Which Diets Is Broccoli with sour sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Broccoli with sour sauce Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Broccoli with sour sauce
Broccoli with sour sauce — Frequently Asked Questions
How many calories are in broccoli with sour sauce?
Broccoli with sour sauce contains 38 calories per 100 g. It also provides 2.7 g of protein, 6.2 g of carbohydrates, and 0.6 g of fat per 100 g.
Is broccoli with sour sauce low glycemic?
Yes, broccoli with sour sauce has a glycemic index of 15. It provides 2.6 g of fiber per 100 g and is suitable for vegan, vegetarian, paleo, and gluten-free diets.
Have another question about Broccoli with sour sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.