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Broccoli (cooked) Calories
Nutrient-dense, high in fiber and vitamins, low-calorie vegetable
CALORIES
GI
POTASSIUM
FIBER
Broccoli (cooked) Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
7.2g
· 69%
Protein
2.4g
· 23%
Fat
0.4g
· 8%
Fiber
3.3g
Broccoli (cooked) Vitamins & Minerals
Vitamins
Vitamin K
141µg · 118% DV
Vitamin C
64.9mg · 72% DV
Folate
108µg · 27% DV
B5
0.57mg · 11% DV
Minerals
Iodine
15µg · 10% DV
Phosphorus
67mg · 10% DV
Iron
1mg · 6% DV
Magnesium
21mg · 5% DV
Broccoli (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Broccoli (cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broccoli (cooked) Contain Allergens?
No known major allergens
Which Diets Is Broccoli (cooked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Broccoli (cooked) Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Broccoli (cooked)
Broccoli (cooked) — Frequently Asked Questions
How many calories are in cooked broccoli, and is it good for a diet?
Cooked broccoli has 35 calories per 100g. Its low calorie content and 3.3g of fiber can make it a practical choice for many diet plans.
Does cooked broccoli have a low glycemic index?
Yes, cooked broccoli has a glycemic index of 15. That is considered low, and it contains 7.2g of carbs per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.