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Broccolini with olive oil Calories
Provides fiber, vitamin C, and heart-healthy monounsaturated fat
CALORIES
GI
POTASSIUM
FIBER
Broccolini with olive oil Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
5.8g
· 22%
Protein
2.4g
· 9%
Fat
8.2g
· 69%
Fiber
3.2g
Broccolini with olive oil Vitamins & Minerals
Vitamins
Vitamin K
145µg · 121% DV
Vitamin C
55mg · 61% DV
Folate
62µg · 16% DV
Vitamin E
1.55mg · 10% DV
Minerals
Phosphorus
62mg · 9% DV
Potassium ⭐
316mg · 9% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Broccolini with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Broccolini with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broccolini with olive oil Contain Allergens?
No known major allergens
Which Diets Is Broccolini with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Broccolini with olive oil Fat Profile
SATURATED
1.22g
MONOUNSATURATED
5.96g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Broccolini with olive oil
Broccolini with olive oil — Frequently Asked Questions
How many calories are in broccolini with olive oil?
Broccolini with olive oil has 105 calories per 100 g. A meaningful share of its calories comes from the added olive oil.
How much protein does broccolini with olive oil contain?
Broccolini with olive oil provides 2.4 g of protein per 100 g. It can be paired with other protein foods when a meal needs more protein.
Is broccolini with olive oil low in carbohydrates?
It contains 5.8 g of carbohydrates per 100 g. This amount can fit into lower-carbohydrate eating patterns.
Is broccolini with olive oil keto-friendly?
Yes, broccolini with olive oil is compatible with a keto diet. It contains 5.8 g of carbohydrates and 8.2 g of fat per 100 g.
What is the glycemic index of broccolini with olive oil?
The glycemic index of broccolini with olive oil is 15. This is considered a low glycemic index value.
Is broccolini with olive oil high in fiber?
It provides 3.2 g of fiber per 100 g. Its fiber content may help make a meal more filling.
How much fat is in broccolini with olive oil?
Broccolini with olive oil contains 8.2 g of fat per 100 g. The olive oil used in the dish contributes to its fat content.
Is broccolini with olive oil vegan?
Yes, it is compatible with vegan and vegetarian diets. It also fits omnivore, pescatarian, paleo, Mediterranean, flexitarian, gluten-free, and Sattvik eating patterns.
Is broccolini with olive oil gluten-free?
Yes, broccolini with olive oil is compatible with a gluten-free diet. It is classified as minimally processed.
Is broccolini with olive oil filling?
With 3.2 g of fiber and 8.2 g of fat per 100 g, it may contribute to fullness. Overall satiety also depends on the serving size and the rest of the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.