1 cup (medium) of Broccolini (85 g) has 30 calories. That works out to 35 calories per 100 g. It contains 4.3 g of carbs, 2 g of protein, 0.3 g of fat and 3.1 g of fiber. Its 93.5 µg of Vitamin K covers 78% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Broccolini Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 2% DV

Protein

2.4g

· 5% DV

Fat

0.4g

· 1% DV

Fiber

3.7g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 29% · Fat 10%

Broccolini Vitamins & Minerals

Vitamins

Vitamin K

110µg · 92% DV

Vitamin C

65mg · 72% DV

Folate

71µg · 18% DV

0.19mg · 11% DV

Minerals

Potassium ⭐

325mg · 10% DV

Phosphorus

54mg · 8% DV

Iron

1mg · 6% DV

Calcium

48mg · 5% DV

How Nutritious Is Broccolini?

Nutrient density

Very high

85/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Broccolini Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Broccolini

To burn the 35 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Broccolini Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Broccolini Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Broccolini Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Broccolini Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Compare Broccolini

🥦vs🍅

Broccolini vs Tomato17 kcal more per 100 g

→🥦vs🥗

Broccolini vs Mixed Green Salad17 kcal more per 100 g

→🥦vs🫑

Broccolini vs Red Pepper4 kcal more per 100 g

→🥦vs🥄

Broccolini vs Boiled Beetroot9 kcal fewer per 100 g

→

Foods Similar to Broccolini

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Broccolini

How many calories are in broccolini?

Broccolini contains 35 calories per 100 g. The same serving provides 2.4 g of protein, 5.1 g of carbohydrates, and 0.4 g of fat.

Is broccolini suitable for a vegan and gluten-free diet?

Yes, broccolini is compatible with vegan and gluten-free diets. It is also listed as suitable for vegetarian, paleo, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026