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Broccoli Zucchini Soup Calories
Light, fiber-rich vegetable soup
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 bottle (medium) of Broccoli Zucchini Soup (300 g) has 87 calories. That works out to 29 calories per 100 g. It contains 14.1 g of carbs, 5.4 g of protein, 1.5 g of fat and 5.1 g of fiber. Its 168 µg of Vitamin K covers 140% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
What is Broccoli Zucchini Soup?
Broccoli Zucchini Soup brings together broccoli and zucchini, usually simmered until tender and blended into a smooth soup. It is a flexible home-cooking favourite rather than a dish tied to one particular region, and recipes may vary in how thick or silky they turn out. Its gentle, slightly sweet vegetable flavour works well as a warm starter or a light lunch, whether served on its own or with bread. At 29 calories per 100 g, it is a light option; the vegetables also contribute fibre. A squeeze of lemon, black pepper or fresh herbs makes a simple topping, while vegetable stock instead of cream keeps the soup light.
Broccoli Zucchini Soup Nutrition Facts
Selected: 100 g
29
KCAL / 100G
Carbs
4.7g
· 2% DV
Protein
1.8g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 24% · Fat 14%
Broccoli Zucchini Soup Vitamins & Minerals
Vitamins
Vitamin K
56µg · 47% DV
Vitamin C
35.6mg · 40% DV
Folate
39µg · 10% DV
B6
0.12mg · 7% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
245mg · 7% DV
Phosphorus
43mg · 6% DV
Magnesium
17mg · 4% DV
How Nutritious Is Broccoli Zucchini Soup?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Broccoli Zucchini Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Broccoli Zucchini Soup
To burn the 29 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Broccoli Zucchini Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broccoli Zucchini Soup Contain Allergens?
No known major allergens
Which Diets Is Broccoli Zucchini Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Broccoli Zucchini Soup Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Broccoli Zucchini Soup
How do you make Broccoli Zucchini Soup?
Broccoli Zucchini Soup is made by simmering broccoli, zucchini, onion and broth until tender, then blending until smooth. Add the broth gradually so you can control the thickness, and season to taste before serving.
What can you serve with Broccoli Zucchini Soup?
Broccoli Zucchini Soup pairs well with crusty bread, a grilled cheese sandwich or a simple salad. For a more substantial meal, serve it with a protein-rich side such as beans or eggs.
Can you freeze Broccoli Zucchini Soup?
Yes, Broccoli Zucchini Soup can be frozen. Cool it before transferring it to airtight, meal-sized containers; thaw it in the refrigerator and stir well while reheating, since the texture may separate slightly.
How long does Broccoli Zucchini Soup last in the fridge?
Broccoli Zucchini Soup generally keeps for 3–4 days in the refrigerator when stored in a covered container. Refrigerate it promptly after cooling, and reheat only the portion you plan to eat.
Can you make Broccoli Zucchini Soup with frozen broccoli?
Yes, frozen broccoli works in Broccoli Zucchini Soup. Add it straight to the pot without thawing, and cook until tender; it may need a little longer than fresh broccoli before blending.
How do you make Broccoli Zucchini Soup creamy without cream?
You can make Broccoli Zucchini Soup creamy without cream by blending the cooked vegetables thoroughly. Adding a potato while the vegetables simmer also gives the soup a thicker, silkier texture.
What does Broccoli Zucchini Soup taste like?
Broccoli Zucchini Soup has a mild, savory vegetable flavor, with zucchini softening broccoli’s more pronounced taste. Garlic, black pepper, herbs or a squeeze of lemon can make the flavor brighter without overpowering the vegetables.
Can you make Broccoli Zucchini Soup ahead of time?
Yes, Broccoli Zucchini Soup can be made ahead and refrigerated in a covered container. Reheat it gently on the stove, stirring as it warms; add a little broth if it has thickened in storage.
Is Broccoli Zucchini Soup good for weight loss?
Broccoli Zucchini Soup can fit into a weight-loss eating plan as a light meal or starter. To make it more satisfying, pair it with a source of protein rather than relying on the soup alone.
Can you leave Broccoli Zucchini Soup chunky instead of blending it?
Yes, Broccoli Zucchini Soup can be served chunky. Chop the vegetables evenly and simmer until tender, then mash just part of the soup or leave it unblended for a more textured bowl.
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Nutrition data compiled from USDA FoodData Central and scientific sources.