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Broccoli yogurt salad Calories
Broccoli yogurt salad
CALORIES
GI
POTASSIUM
FIBER
Broccoli yogurt salad Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
6g
· 43%
Protein
3.5g
· 25%
Fat
2g
· 32%
Fiber
2.3g
Broccoli yogurt salad Vitamins & Minerals
Vitamins
Vitamin K
75µg · 63% DV
Vitamin C
38mg · 42% DV
Folate
55µg · 14% DV
Vitamin A
120µg · 13% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Calcium
75mg · 8% DV
Potassium ⭐
270mg · 8% DV
Broccoli yogurt salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Broccoli yogurt salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broccoli yogurt salad Contain Allergens?
Contains these allergens:
Which Diets Is Broccoli yogurt salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Broccoli yogurt salad Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Broccoli yogurt salad
Broccoli yogurt salad — Frequently Asked Questions
How many calories are in broccoli yogurt salad?
Broccoli yogurt salad provides 60 calories per 100 g. A 100 g serving also contains 3.5 g of protein, 6 g of carbohydrates, and 2 g of fat.
Is broccoli yogurt salad good for a low-glycemic diet?
With a glycemic index of 20, broccoli yogurt salad is a low-GI food. It provides 2.3 g of fiber per 100 g and is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.