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Broccoli with vegetables Calories
Low-calorie mixed vegetable dish rich in fiber
CALORIES
GI
POTASSIUM
FIBER
Broccoli with vegetables Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
6.4g
· 63%
Protein
2.6g
· 26%
Fat
0.5g
· 11%
Fiber
2.8g
Broccoli with vegetables Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Vitamin C
42mg · 47% DV
Folate
52µg · 13% DV
B6
0.14mg · 8% DV
Minerals
Phosphorus
55mg · 8% DV
Potassium ⭐
255mg · 8% DV
Iron
1mg · 6% DV
Magnesium
20mg · 5% DV
Broccoli with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Broccoli with vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broccoli with vegetables Contain Allergens?
No known major allergens
Which Diets Is Broccoli with vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Broccoli with vegetables Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Broccoli with vegetables
Broccoli with vegetables — Frequently Asked Questions
How many calories are in broccoli with vegetables, and is it diet-friendly?
Broccoli with vegetables has 38 calories per 100 g. With 2.8 g fiber and a minimally processed profile, it can fit well into many balanced eating plans.
Is broccoli with vegetables low glycemic?
Yes, it has a glycemic index of 15, which is considered low. It provides 6.4 g carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.