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Broccoli with butter Calories
Broccoli cooked with butter, rich in vitamins and minerals, flavorful vegetable dish.
CALORIES
GI
POTASSIUM
FIBER
Broccoli with butter Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
6.2g
· 36%
Protein
2.6g
· 15%
Fat
3.7g
· 49%
Fiber
2.6g
Broccoli with butter Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Vitamin C
52mg · 58% DV
Vitamin A
380µg · 42% DV
Folate
65µg · 16% DV
Minerals
Phosphorus
54mg · 8% DV
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Calcium
52mg · 5% DV
Broccoli with butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Broccoli with butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broccoli with butter Contain Allergens?
Contains these allergens:
Which Diets Is Broccoli with butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Broccoli with butter Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Broccoli with butter
Broccoli with butter — Frequently Asked Questions
How many calories are in broccoli with butter?
Broccoli with butter contains 65 calories per 100 g. It provides 2.6 g of protein, 6.2 g of carbohydrates, and 3.7 g of fat per 100 g.
Is broccoli with butter low glycemic?
Yes, broccoli with butter has a glycemic index of 20, which is considered low. It also contains 2.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.