1 cup (medium) of Wild Broccoli (90 g) has 29 calories. That works out to 32 calories per 100 g. It contains 5.2 g of carbs, 2.9 g of protein, 0.4 g of fat and 2.5 g of fiber. Its 88.2 mg of Vitamin C covers 98% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.

Wild Broccoli Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.8g

· 2% DV

Protein

3.2g

· 6% DV

Fat

0.4g

· 1% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 32% · Fat 9%

Wild Broccoli Vitamins & Minerals

Vitamins

Vitamin C

98mg · 109% DV

Vitamin K

102µg · 85% DV

Folate

68µg · 17% DV

0.22mg · 13% DV

Minerals

Phosphorus

66mg · 9% DV

Potassium ⭐

316mg · 9% DV

Iron

1mg · 6% DV

Calcium

47mg · 5% DV

How Nutritious Is Wild Broccoli?

Nutrient density

Very high

95/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Wild Broccoli Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Wild Broccoli

To burn the 32 calories in 100 g:

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Wild Broccoli Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wild Broccoli Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wild Broccoli Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Wild Broccoli Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Compare Wild Broccoli

🥦vs🍅

Wild Broccoli vs Tomato14 kcal more per 100 g

→🥦vs🥗

Wild Broccoli vs Mixed Green Salad14 kcal more per 100 g

→🥦vs🫑

Wild Broccoli vs Red Pepper1 kcal more per 100 g

→🥦vs🥄

Wild Broccoli vs Boiled Beetroot12 kcal fewer per 100 g

→

Foods Similar to Wild Broccoli

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Wild Broccoli

How many calories are in wild broccoli?

Wild broccoli contains 32 calories per 100 g. That serving provides 3.2 g of protein, 5.8 g of carbohydrates, and 0.4 g of fat.

Is wild broccoli suitable for a keto diet?

Yes, wild broccoli is compatible with a keto diet. It contains 5.8 g of carbohydrates per 100 g and has a glycemic index of 10.

Have another question about Wild Broccoli?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026