1 cup (chopped) of Broccoli vegetable salad (140 g) has 53 calories. That works out to 38 calories per 100 g. It contains 9.5 g of carbs, 3.6 g of protein, 1.5 g of fat and 4.1 g of fiber. Its 100.8 µg of Vitamin K covers 84% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Broccoli vegetable salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.8g

· 2% DV

Protein

2.6g

· 5% DV

Fat

1.1g

· 1% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 22% · Fat 21%

Broccoli vegetable salad Vitamins & Minerals

Vitamins

Vitamin K

72µg · 60% DV

Vitamin C

46mg · 51% DV

Folate

58µg · 14% DV

0.16mg · 9% DV

Minerals

Phosphorus

54mg · 8% DV

Potassium ⭐

228mg · 7% DV

Iron

1mg · 6% DV

Magnesium

19mg · 5% DV

How Nutritious Is Broccoli vegetable salad?

Nutrient density

Very high

82/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Broccoli vegetable salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Broccoli vegetable salad

To burn the 38 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Broccoli vegetable salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Broccoli vegetable salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Broccoli vegetable salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Broccoli vegetable salad Fat Profile

SATURATED

0.16g

MONOUNSATURATED

0.24g

POLYUNSATURATED

0.37g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Compare Broccoli vegetable salad

🥦vs🍅

Broccoli vegetable salad vs Tomato20 kcal more per 100 g

→🥦vs🥗

Broccoli vegetable salad vs Mixed Green Salad20 kcal more per 100 g

→🥦vs🫑

Broccoli vegetable salad vs Red Pepper7 kcal more per 100 g

→🥦vs🥄

Broccoli vegetable salad vs Boiled Beetroot6 kcal fewer per 100 g

→

Foods Similar to Broccoli vegetable salad

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Broccoli vegetable salad

How many calories are in broccoli vegetable salad?

Broccoli vegetable salad has 38 calories per 100 g. Per 100 g, it also provides 2.6 g protein, 6.8 g carbs, and 1.1 g fat.

Is broccoli vegetable salad good for a diet?

Based on the provided data, it fits vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and paleo diets. It also has a low glycemic index of 15.

Have another question about Broccoli vegetable salad?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026