Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥦
Broccoli Tomato Soup Calories
Source of vitamin C and fiber
CALORIES
GI
POTASSIUM
FIBER
Broccoli Tomato Soup Nutrition Facts
Selected: 100 g
39
KCAL / 100G
Carbs
5.8g
· 56%
Protein
1.7g
· 16%
Fat
1.3g
· 28%
Fiber
1.8g
Broccoli Tomato Soup Vitamins & Minerals
Vitamins
Vitamin K
46µg · 38% DV
Vitamin C
25.5mg · 28% DV
Folate
31µg · 8% DV
B6
0.12mg · 7% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
234mg · 7% DV
Phosphorus
39mg · 6% DV
Calcium
27mg · 3% DV
Broccoli Tomato Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Broccoli Tomato Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broccoli Tomato Soup Contain Allergens?
No known major allergens
Which Diets Is Broccoli Tomato Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Broccoli Tomato Soup Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Broccoli Tomato Soup
Broccoli Tomato Soup — Frequently Asked Questions
How many calories are in broccoli tomato soup?
Broccoli tomato soup contains 39 calories per 100g. It is a relatively low-calorie vegetable soup option.
How much protein is in broccoli tomato soup?
There are 1.7g of protein per 100g. It provides some protein, but it is not a high-protein food.
Is broccoli tomato soup good for a diet?
With 39 calories, 5.8g carbs, and 1.3g fat per 100g, it can fit into many diet plans. It is also compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and paleo diets.
Is broccoli tomato soup low glycemic?
Yes, its glycemic index is 25. That is considered a low GI value.
Does broccoli tomato soup help with fullness?
It contains 1.8g of fiber per 100g. Fiber can support satiety as part of a meal.
How many carbs are in broccoli tomato soup?
It has 5.8g of carbohydrates per 100g. This may make it easier to fit into carb-conscious meal planning.
Is broccoli tomato soup high in fat?
No, it contains 1.3g of fat per 100g. Based on these values, it is not a high-fat soup.
Is broccoli tomato soup gluten-free?
Yes, according to the provided diet compatibility, it is suitable for a gluten-free diet. That makes it a practical option for people avoiding gluten.
Is broccoli tomato soup vegan?
Yes, it is suitable for both vegan and vegetarian diets. It also fits Mediterranean, flexitarian, and paleo eating patterns.
Is broccoli tomato soup processed food?
It is classified as minimally processed. This means it is not listed as a heavily processed food.
Have another question about Broccoli Tomato Soup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.