1 cup (medium) of Broccoli soup with orzo (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 17.3 g of carbs, 4.3 g of protein, 2.9 g of fat and 3.4 g of fiber. Its 76.8 µg of Vitamin K covers 64% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Broccoli soup with orzo Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 3% DV

Protein

1.8g

· 4% DV

Fat

1.2g

· 2% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 15% · Fat 23%

Broccoli soup with orzo Vitamins & Minerals

Vitamins

Vitamin K

32µg · 27% DV

Vitamin C

18mg · 20% DV

Folate

28µg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Sodium

220mg · 10% DV

Iron

1mg · 6% DV

Phosphorus

34mg · 5% DV

Potassium ⭐

170mg · 5% DV

How Nutritious Is Broccoli soup with orzo?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Broccoli soup with orzo Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Broccoli soup with orzo

To burn the 46 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Broccoli soup with orzo Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Broccoli soup with orzo Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Broccoli soup with orzo Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Broccoli soup with orzo Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Broccoli soup with orzo

🥦vs🍅

Broccoli soup with orzo vs Tomato28 kcal more per 100 g

→🥦vs🥗

Broccoli soup with orzo vs Mixed Green Salad28 kcal more per 100 g

→🥦vs🫑

Broccoli soup with orzo vs Red Pepper15 kcal more per 100 g

→🥦vs🥄

Broccoli soup with orzo vs Boiled Beetroot2 kcal more per 100 g

→

Foods Similar to Broccoli soup with orzo

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Broccoli soup with orzo

How many calories are in broccoli soup with orzo?

Broccoli soup with orzo contains 46 calories per 100 g. A 100 g serving provides 1.8 g of protein, 7.2 g of carbohydrates, and 1.2 g of fat.

Is broccoli soup with orzo low glycemic?

Broccoli soup with orzo has a glycemic index of 42. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026