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Broccoli soup with mushrooms Calories
Fiber and vitamin-rich, low-calorie vegetable soup
In season: Autumn · Winter · Spring
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Broccoli soup with mushrooms (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 12.5 g of carbs, 5.3 g of protein, 2.6 g of fat and 4.3 g of fiber. Its 115.2 µg of Vitamin K covers 96% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Broccoli soup with mushrooms Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
5.2g
· 2% DV
Protein
2.2g
· 4% DV
Fat
1.1g
· 1% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 22% · Fat 25%
Broccoli soup with mushrooms Vitamins & Minerals
Vitamins
Vitamin K
48µg · 40% DV
Vitamin C
18mg · 20% DV
Folate
38µg · 10% DV
B5
0.4mg · 8% DV
Minerals
Sodium
320mg · 14% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
180mg · 5% DV
How Nutritious Is Broccoli soup with mushrooms?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Broccoli soup with mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Broccoli soup with mushrooms
To burn the 38 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Broccoli soup with mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broccoli soup with mushrooms Contain Allergens?
No known major allergens
Which Diets Is Broccoli soup with mushrooms Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Broccoli soup with mushrooms Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Broccoli soup with mushrooms
How many calories are in broccoli soup with mushrooms?
Broccoli soup with mushrooms contains 38 calories per 100 g. It provides 2.2 g of protein, 5.2 g of carbohydrates, and 1.1 g of fat per 100 g.
Is broccoli soup with mushrooms low glycemic?
Yes. Its glycemic index is 25, and it contains 1.8 g of fiber per 100 g. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.