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Broccoli soup (no cream) Calories
Fiber and vitamin-rich, low-calorie, cream-free vegetable soup
CALORIES
GI
POTASSIUM
FIBER
Broccoli soup (no cream) Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
5.7g
· 60%
Protein
2.3g
· 24%
Fat
0.7g
· 16%
Fiber
2.1g
Broccoli soup (no cream) Vitamins & Minerals
Vitamins
Vitamin K
65µg · 54% DV
Vitamin C
36mg · 40% DV
Folate
48µg · 12% DV
B5
0.5mg · 10% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
180mg · 5% DV
Broccoli soup (no cream) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Broccoli soup (no cream) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broccoli soup (no cream) Contain Allergens?
No known major allergens
Which Diets Is Broccoli soup (no cream) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Broccoli soup (no cream) Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Broccoli soup (no cream)
Broccoli soup (no cream) — Frequently Asked Questions
How many calories are in cream-free broccoli soup?
Cream-free broccoli soup contains 38 calories per 100 g. It also provides 2.3 g of protein, 5.7 g of carbohydrates, and 0.7 g of fat per 100 g.
Is cream-free broccoli soup good for a low-glycemic diet?
Cream-free broccoli soup has a glycemic index of 25, which is low. It provides 2.1 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.