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Broccoli soup, flour-thickened Calories
Good source of vitamin C, contains fiber, flour-thickened soup
In season: Autumn · Winter · Spring
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Broccoli soup, flour-thickened (240 g) has 103 calories. That works out to 43 calories per 100 g. It contains 14.9 g of carbs, 4.3 g of protein, 3.6 g of fat and 3.1 g of fiber. Its 57.6 mg of Vitamin C covers 64% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Broccoli soup, flour-thickened Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
6.2g
· 2% DV
Protein
1.8g
· 4% DV
Fat
1.5g
· 2% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 16% · Fat 29%
Broccoli soup, flour-thickened Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
Vitamin K
32µg · 27% DV
Folate
28µg · 7% DV
B6
0.09mg · 5% DV
Minerals
Sodium
240mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
34mg · 5% DV
Potassium ⭐
170mg · 5% DV
How Nutritious Is Broccoli soup, flour-thickened?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Broccoli soup, flour-thickened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Broccoli soup, flour-thickened
To burn the 43 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Broccoli soup, flour-thickened Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broccoli soup, flour-thickened Contain Allergens?
Contains these allergens:
Which Diets Is Broccoli soup, flour-thickened Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Broccoli soup, flour-thickened Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Frequently Asked Questions About Broccoli soup, flour-thickened
How many calories are in flour-thickened broccoli soup?
Flour-thickened broccoli soup provides 43 calories per 100 g. It contains 1.8 g of protein, 6.2 g of carbohydrates, and 1.5 g of fat per 100 g.
Is flour-thickened broccoli soup low glycemic?
Flour-thickened broccoli soup has a glycemic index of 38, which falls within the low-GI range. It contains gluten, so it is not suitable for people with celiac disease or gluten sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.