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Broccoli salad with almonds Calories
Rich in fiber and vitamin C, with healthy fats and vitamin E from almonds
CALORIES
GI
POTASSIUM
FIBER
Broccoli salad with almonds Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
7.2g
· 34%
Protein
3.6g
· 17%
Fat
4.6g
· 49%
Fiber
3.1g
Broccoli salad with almonds Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Vitamin C
48mg · 53% DV
Folate
58µg · 14% DV
Vitamin E
1.9mg · 13% DV
Minerals
Phosphorus
74mg · 11% DV
Potassium ⭐
255mg · 8% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
Broccoli salad with almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Broccoli salad with almonds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broccoli salad with almonds Contain Allergens?
Contains these allergens:
Which Diets Is Broccoli salad with almonds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Broccoli salad with almonds Fat Profile
SATURATED
0.5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 29.5:1
Above the ideal 4:1 (29.5:1).
Foods Similar to Broccoli salad with almonds
Broccoli salad with almonds — Frequently Asked Questions
How many calories are in broccoli salad with almonds?
Broccoli salad with almonds contains 78 calories per 100 g. The same serving provides 3.6 g of protein, 7.2 g of carbohydrates, and 4.6 g of fat.
Is broccoli salad with almonds suitable for a low-glycemic diet?
With a glycemic index of 15, broccoli salad with almonds is a low-GI option. It provides 3.1 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, paleo, and Mediterranean diets, but it contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.