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Broccoli salad (boiled, olive oil) Calories
Broccoli, olive oil, boiled, salad
In season: Winter · Spring
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Broccoli salad (boiled, olive oil) (120 g) has 84 calories. That works out to 70 calories per 100 g. It contains 7.4 g of carbs, 3.4 g of protein, 5 g of fat and 3.2 g of fiber. Its 108 µg of Vitamin K covers 90% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Broccoli salad (boiled, olive oil) Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
6.2g
· 2% DV
Protein
2.8g
· 6% DV
Fat
4.2g
· 5% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 15% · Fat 51%
Broccoli salad (boiled, olive oil) Vitamins & Minerals
Vitamins
Vitamin K
90µg · 75% DV
Vitamin C
45mg · 50% DV
Vitamin A
350µg · 39% DV
Folate
55µg · 14% DV
Minerals
Phosphorus
48mg · 7% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
How Nutritious Is Broccoli salad (boiled, olive oil)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Broccoli salad (boiled, olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Broccoli salad (boiled, olive oil)
To burn the 70 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Broccoli salad (boiled, olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broccoli salad (boiled, olive oil) Contain Allergens?
No known major allergens
Which Diets Is Broccoli salad (boiled, olive oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Broccoli salad (boiled, olive oil) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Compare Broccoli salad (boiled, olive oil)
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Frequently Asked Questions About Broccoli salad (boiled, olive oil)
How many calories are in boiled broccoli salad with olive oil?
Boiled broccoli salad with olive oil has 70 calories per 100 g. It provides 2.8 g of protein, 6.2 g of carbohydrates, and 4.2 g of fat per 100 g.
Is boiled broccoli salad with olive oil low glycemic?
Yes. Its glycemic index is 15, which is low. Each 100 g serving also contains 2.7 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.