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Broccoli, Potato and Yogurt Calories
Source of fiber, vitamin C and protein
CALORIES
GI
POTASSIUM
FIBER
Broccoli, Potato and Yogurt Nutrition Facts
Selected: 100 g
71
KCAL / 100G
Carbs
11.3g
· 60%
Protein
3.6g
· 19%
Fat
1.7g
· 21%
Fiber
2.1g
Broccoli, Potato and Yogurt Vitamins & Minerals
Vitamins
Vitamin K
45µg · 38% DV
Vitamin C
27mg · 30% DV
B2
0.14mg · 11% DV
B6
0.19mg · 11% DV
Minerals
Phosphorus
82mg · 12% DV
Potassium ⭐
290mg · 9% DV
Iodine
12µg · 8% DV
Calcium
73mg · 7% DV
Broccoli, Potato and Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Broccoli, Potato and Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broccoli, Potato and Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Broccoli, Potato and Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Broccoli, Potato and Yogurt Fat Profile
SATURATED
1.02g
MONOUNSATURATED
0.46g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Broccoli, Potato and Yogurt
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Nutrition data compiled from USDA FoodData Central and scientific sources.