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Broccoli, Potato and Carrot Gratin with Béchamel Calories
Baked vegetable gratin providing fiber and vitamins A, C and K
CALORIES
GI
POTASSIUM
FIBER
Broccoli, Potato and Carrot Gratin with Béchamel Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
16.1g
· 49%
Protein
4.2g
· 13%
Fat
5.5g
· 38%
Fiber
2.4g
Broccoli, Potato and Carrot Gratin with Béchamel Vitamins & Minerals
Vitamins
Vitamin K
49µg · 41% DV
Vitamin C
19.6mg · 22% DV
Vitamin A
192µg · 21% DV
B2
0.16mg · 12% DV
Minerals
Phosphorus
103mg · 15% DV
Calcium
107mg · 11% DV
Sodium
245mg · 11% DV
Zinc
1mg · 9% DV
Broccoli, Potato and Carrot Gratin with Béchamel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Broccoli, Potato and Carrot Gratin with Béchamel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broccoli, Potato and Carrot Gratin with Béchamel Contain Allergens?
Contains these allergens:
Which Diets Is Broccoli, Potato and Carrot Gratin with Béchamel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Broccoli, Potato and Carrot Gratin with Béchamel Fat Profile
SATURATED
2.72g
MONOUNSATURATED
1.46g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.