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Broccoli with olive oil and parmesan Calories
Healthy side dish of broccoli with olive oil and parmesan cheese.
CALORIES
GI
POTASSIUM
FIBER
Broccoli with olive oil and parmesan Nutrition Facts
Selected: 100 g
97
KCAL / 100G
Carbs
6.3g
· 25%
Protein
4.5g
· 18%
Fat
6.2g
· 57%
Fiber
2.7g
Broccoli with olive oil and parmesan Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Vitamin C
48mg · 53% DV
Vitamin A
340µg · 38% DV
Folate
65µg · 16% DV
Minerals
Calcium
110mg · 11% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
Broccoli with olive oil and parmesan Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Broccoli with olive oil and parmesan Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broccoli with olive oil and parmesan Contain Allergens?
Contains these allergens:
Which Diets Is Broccoli with olive oil and parmesan Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Broccoli with olive oil and parmesan Fat Profile
SATURATED
1.5g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Broccoli with olive oil and parmesan
Broccoli with olive oil and parmesan — Frequently Asked Questions
How many calories are in broccoli with olive oil and parmesan?
Broccoli with olive oil and parmesan contains 97 calories per 100 g. It provides 4.5 g of protein, 6.3 g of carbohydrates, and 6.2 g of fat per 100 g.
Is broccoli with olive oil and parmesan suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, Mediterranean, flexitarian, pescatarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.