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Broccoli with olive oil, garlic, and lemon Calories
A healthy vegetable dish of broccoli with olive oil, garlic, and lemon.
CALORIES
GI
POTASSIUM
FIBER
Broccoli with olive oil, garlic, and lemon Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
6.2g
· 34%
Protein
2.6g
· 14%
Fat
4.2g
· 52%
Fiber
2.8g
Broccoli with olive oil, garlic, and lemon Vitamins & Minerals
Vitamins
Vitamin K
90µg · 75% DV
Vitamin C
48mg · 53% DV
Folate
55µg · 14% DV
B6
0.18mg · 11% DV
Minerals
Phosphorus
50mg · 7% DV
Potassium ⭐
230mg · 7% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Broccoli with olive oil, garlic, and lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Broccoli with olive oil, garlic, and lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broccoli with olive oil, garlic, and lemon Contain Allergens?
No known major allergens
Which Diets Is Broccoli with olive oil, garlic, and lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Broccoli with olive oil, garlic, and lemon Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Broccoli with olive oil, garlic, and lemon
Broccoli with olive oil, garlic, and lemon — Frequently Asked Questions
How many calories are in broccoli with olive oil, garlic, and lemon?
Broccoli with olive oil, garlic, and lemon contains 70 calories per 100 g. A 100 g serving also provides 2.6 g of protein, 6.2 g of carbohydrates, and 4.2 g of fat.
Is broccoli with olive oil, garlic, and lemon low glycemic and suitable for a vegan diet?
With a glycemic index of 15, this dish is low glycemic. It is compatible with vegan, vegetarian, Mediterranean, gluten-free, pescatarian, flexitarian, and omnivore diets, and provides 2.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.