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Broccoli with Olive Oil Calories
Broccoli cooked with olive oil; rich in fiber, vitamin C, and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Broccoli with Olive Oil Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
6.2g
· 36%
Protein
2.5g
· 14%
Fat
3.8g
· 50%
Fiber
2.6g
Broccoli with Olive Oil Vitamins & Minerals
Vitamins
Vitamin K
90µg · 75% DV
Vitamin C
55mg · 61% DV
Vitamin A
380µg · 42% DV
Folate
65µg · 16% DV
Minerals
Potassium ⭐
260mg · 8% DV
Phosphorus
50mg · 7% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Broccoli with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Broccoli with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broccoli with Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Broccoli with Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Broccoli with Olive Oil Fat Profile
SATURATED
0.55g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Broccoli with Olive Oil
Broccoli with Olive Oil — Frequently Asked Questions
How many calories are in broccoli with olive oil?
Broccoli with olive oil provides 65 calories per 100 g. It contains 2.5 g of protein, 6.2 g of carbohydrates, and 3.8 g of fat per 100 g.
Is broccoli with olive oil suitable for a vegan diet?
Yes, broccoli with olive oil is compatible with vegan and vegetarian diets. It also fits Mediterranean, flexitarian, gluten-free, paleo, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.