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🥦

●Low GI

Broccoli (lightly roasted) Calories

Rich in vitamins and fiber, low calorie

CALORIES

38kcal

15low

POTASSIUM

316mg

FIBER

2.9g

Broccoli (lightly roasted) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.6g

· 60%

Protein

3.1g

· 28%

Fat

0.6g

· 12%

Fiber

2.9g

Broccoli (lightly roasted) Vitamins & Minerals

Vitamins

Vitamin K

102µg · 85% DV

Vitamin C

65mg · 72% DV

Folate

68µg · 17% DV

0.55mg · 11% DV

Minerals

Phosphorus

66mg · 9% DV

Potassium ⭐

316mg · 9% DV

Iron

1mg · 6% DV

Calcium

46mg · 5% DV

Broccoli (lightly roasted) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Broccoli (lightly roasted) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Broccoli (lightly roasted) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Broccoli (lightly roasted) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Broccoli (lightly roasted) Fat Profile

SATURATED

0.07g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Broccoli (lightly roasted)

🥒

Armenian cucumber

16 kcal

🌽

Roasted corn

96 kcal

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Green beans in olive oil

92 kcal

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Tomato cucumber pepper salad

24 kcal

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Homemade French fries

312 kcal

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Mixed greens with arugula

23 kcal

🍅

Roasted tomatoes

32 kcal

🫒

Artichoke stew with olive oil

92 kcal

Broccoli (lightly roasted) — Frequently Asked Questions

How many calories are in lightly roasted broccoli, and is it good for a diet?

Lightly roasted broccoli has 38 calories per 100 g. With 2.9 g fiber and only 0.6 g fat per 100 g, it can fit well into many diet plans.

Does lightly roasted broccoli have a high glycemic index?

No, its glycemic index is 15, which is considered low. It also contains 6.6 g carbs per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.