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Broccoli (light olive oil) Calories
Broccoli cooked with light olive oil; rich in fiber, vitamin C, and antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Broccoli (light olive oil) Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
5.2g
· 40%
Protein
2.7g
· 21%
Fat
2.2g
· 39%
Fiber
2.6g
Broccoli (light olive oil) Vitamins & Minerals
Vitamins
Vitamin K
102µg · 85% DV
Vitamin C
62mg · 69% DV
Folate
65µg · 16% DV
B6
0.17mg · 10% DV
Minerals
Phosphorus
66mg · 9% DV
Potassium ⭐
293mg · 9% DV
Iron
1mg · 6% DV
Calcium
47mg · 5% DV
Broccoli (light olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Broccoli (light olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broccoli (light olive oil) Contain Allergens?
No known major allergens
Which Diets Is Broccoli (light olive oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Broccoli (light olive oil) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Broccoli (light olive oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.