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Broccoli (lightly boiled) Calories
Vitamin C, fiber, folate, low calorie
CALORIES
GI
POTASSIUM
FIBER
Broccoli (lightly boiled) Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.1g
· 64%
Protein
2.6g
· 27%
Fat
0.4g
· 9%
Fiber
2.5g
Broccoli (lightly boiled) Vitamins & Minerals
Vitamins
Vitamin K
101µg · 84% DV
Vitamin C
64mg · 71% DV
Folate
56µg · 14% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
66mg · 9% DV
Potassium ⭐
230mg · 7% DV
Iron
1mg · 6% DV
Magnesium
21mg · 5% DV
Broccoli (lightly boiled) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Broccoli (lightly boiled) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broccoli (lightly boiled) Contain Allergens?
No known major allergens
Which Diets Is Broccoli (lightly boiled) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Broccoli (lightly boiled) Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Broccoli (lightly boiled)
Broccoli (lightly boiled) — Frequently Asked Questions
How many calories are in lightly boiled broccoli?
Lightly boiled broccoli contains 32 calories per 100 g. It is a low-calorie vegetable option.
How much protein does lightly boiled broccoli have?
Lightly boiled broccoli provides 2.6 g of protein per 100 g. It contributes plant-based protein to a meal.
Is lightly boiled broccoli keto-friendly?
Yes, lightly boiled broccoli is compatible with a keto diet. It contains 6.1 g of carbohydrates per 100 g.
What is the glycemic index of lightly boiled broccoli?
Lightly boiled broccoli has a glycemic index of 15. This is considered a low GI value.
Is lightly boiled broccoli a good source of fiber?
Lightly boiled broccoli provides 2.5 g of fiber per 100 g. Its fiber content can help make meals more filling.
Is lightly boiled broccoli good for weight-loss diets?
Lightly boiled broccoli can fit into a weight-loss diet because it has 32 calories per 100 g. Its fiber and protein also add volume to meals.
Can vegans eat lightly boiled broccoli?
Yes, lightly boiled broccoli is suitable for vegan and vegetarian diets. It is also compatible with omnivore, pescatarian, paleo, Mediterranean, and flexitarian eating patterns.
Is lightly boiled broccoli gluten-free?
Yes, lightly boiled broccoli is compatible with a gluten-free diet. It is listed as gluten-free diet compatible.
How much fat is in lightly boiled broccoli?
Lightly boiled broccoli contains 0.4 g of fat per 100 g. It is therefore very low in fat.
Is lightly boiled broccoli processed?
Lightly boiled broccoli is classified as minimally processed. Light boiling is a simple preparation method rather than extensive processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.