1 cup (medium) of Broccoli juice (200 g) has 54 calories. That works out to 27 calories per 100 g. It contains 9.4 g of carbs, 4.6 g of protein, 0.6 g of fat and 2.4 g of fiber. Its 170 µg of Vitamin K covers 142% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Broccoli juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.7g

· 2% DV

Protein

2.3g

· 5% DV

Fat

0.3g

· 0% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 30% · Fat 9%

Broccoli juice Vitamins & Minerals

Vitamins

Vitamin K

85µg · 71% DV

Vitamin C

52mg · 58% DV

Folate

55µg · 14% DV

Vitamin A

120µg · 13% DV

Minerals

Iron

1mg · 6% DV

Phosphorus

45mg · 6% DV

Potassium ⭐

210mg · 6% DV

Calcium

45mg · 5% DV

How Nutritious Is Broccoli juice?

Nutrient density

Very high

85/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Broccoli juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Broccoli juice

To burn the 27 calories in 100 g:

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Broccoli juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Broccoli juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Broccoli juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Broccoli juice Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Compare Broccoli juice

🥦🧃vs🍅

Broccoli juice vs Tomato9 kcal more per 100 g

→🥦🧃vs🥗

Broccoli juice vs Mixed Green Salad9 kcal more per 100 g

→🥦🧃vs🫑

Broccoli juice vs Red Pepper4 kcal fewer per 100 g

→🥦🧃vs🥄

Broccoli juice vs Boiled Beetroot17 kcal fewer per 100 g

→

Foods Similar to Broccoli juice

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Broccoli juice

How many calories are in broccoli juice?

Broccoli juice contains 27 calories per 100 g. The same amount provides 2.3 g of protein, 4.7 g of carbohydrates, and 0.3 g of fat.

Is broccoli juice suitable for a low-glycemic diet?

Broccoli juice has a glycemic index of 15, which is considered low. It contains 4.7 g of carbohydrates and 1.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026