1 cup (medium) of Broccoli, green apple, lemon and parsley juice (240 g) has 84 calories. That works out to 35 calories per 100 g. It contains 19.9 g of carbs, 1.7 g of protein, 0.2 g of fat and 1 g of fiber. Its 91.2 mg of Vitamin C covers 101% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Broccoli, green apple, lemon and parsley juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.3g

· 3% DV

Protein

0.7g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 90% · Protein 8% · Fat 2%

Broccoli, green apple, lemon and parsley juice Vitamins & Minerals

Vitamins

Vitamin C

38mg · 42% DV

Vitamin K

44µg · 37% DV

Folate

24µg · 6% DV

0.09mg · 5% DV

Minerals

Potassium ⭐

175mg · 5% DV

Magnesium

13mg · 3% DV

Phosphorus

21mg · 3% DV

Calcium

24mg · 2% DV

How Nutritious Is Broccoli, green apple, lemon and parsley juice?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Broccoli, green apple, lemon and parsley juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Broccoli, green apple, lemon and parsley juice

To burn the 35 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Broccoli, green apple, lemon and parsley juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Broccoli, green apple, lemon and parsley juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Broccoli, green apple, lemon and parsley juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Broccoli, green apple, lemon and parsley juice Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Broccoli, green apple, lemon and parsley juice

🥦vs☕️

Broccoli, green apple, lemon and parsley juice vs Turkish coffee28 kcal more per 100 g

→🥦vs🥛

Broccoli, green apple, lemon and parsley juice vs Ayran2 kcal fewer per 100 g

→🥦vs🧊🍵

Broccoli, green apple, lemon and parsley juice vs Iced Tea15 kcal more per 100 g

→🥦vs🍵

Broccoli, green apple, lemon and parsley juice vs Tea34 kcal more per 100 g

→

Foods Similar to Broccoli, green apple, lemon and parsley juice

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Have another question about Broccoli, green apple, lemon and parsley juice?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026