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Broccoli with Cheese Calories
Nutritious side dish made with broccoli and cheese.
CALORIES
GI
POTASSIUM
FIBER
Broccoli with Cheese Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
7.2g
· 30%
Protein
5.2g
· 22%
Fat
5.1g
· 48%
Fiber
2.5g
Broccoli with Cheese Vitamins & Minerals
Vitamins
Vitamin K
68µg · 57% DV
Vitamin C
48mg · 53% DV
Vitamin A
210µg · 23% DV
B2
0.18mg · 14% DV
Minerals
Sodium
330mg · 14% DV
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Broccoli with Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Broccoli with Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broccoli with Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Broccoli with Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Broccoli with Cheese Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Broccoli with Cheese
Broccoli with Cheese — Frequently Asked Questions
How many calories are in broccoli with cheese?
Broccoli with cheese contains 95 calories per 100 g. It provides 5.2 g of protein, 7.2 g of carbohydrates, and 5.1 g of fat per 100 g.
Is broccoli with cheese suitable for a vegetarian diet?
Yes, broccoli with cheese is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. However, it contains dairy, which is an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.