Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥗
Broccoli, cauliflower and pepper salad Calories
Low-calorie, fiber-rich salad high in vitamin C
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (chopped) of Broccoli, cauliflower and pepper salad (120 g) has 37 calories. That works out to 31 calories per 100 g. It contains 7.2 g of carbs, 2.5 g of protein, 0.5 g of fat and 3.1 g of fiber. Its 93.6 mg of Vitamin C covers 104% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Broccoli, cauliflower and pepper salad Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
6g
· 2% DV
Protein
2.1g
· 4% DV
Fat
0.4g
· 1% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 23% · Fat 10%
Broccoli, cauliflower and pepper salad Vitamins & Minerals
Vitamins
Vitamin C
78mg · 87% DV
Vitamin K
52µg · 43% DV
Folate
52µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Phosphorus
49mg · 7% DV
Potassium ⭐
238mg · 7% DV
Iron
1mg · 6% DV
Magnesium
17mg · 4% DV
How Nutritious Is Broccoli, cauliflower and pepper salad?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Broccoli, cauliflower and pepper salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Broccoli, cauliflower and pepper salad
To burn the 31 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Broccoli, cauliflower and pepper salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broccoli, cauliflower and pepper salad Contain Allergens?
No known major allergens
Which Diets Is Broccoli, cauliflower and pepper salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Broccoli, cauliflower and pepper salad Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Broccoli, cauliflower and pepper salad
Foods Similar to Broccoli, cauliflower and pepper salad
Frequently Asked Questions About Broccoli, cauliflower and pepper salad
How many calories are in broccoli, cauliflower and pepper salad?
Broccoli, cauliflower and pepper salad contains 31 calories per 100 g. It provides 2.1 g of protein, 6 g of carbohydrates, and 0.4 g of fat per 100 g.
Is broccoli, cauliflower and pepper salad suitable for a keto diet?
Yes, this salad is listed as keto-compatible. It contains 6 g of carbohydrates and 2.6 g of fiber per 100 g, with a glycemic index of 15.
Have another question about Broccoli, cauliflower and pepper salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.