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Broccoli Cauliflower Baked with Cheese Calories
Baked broccoli and cauliflower with cheese
In season: Winter · Spring · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Broccoli Cauliflower Baked with Cheese (180 g) has 171 calories. That works out to 95 calories per 100 g. It contains 12.8 g of carbs, 9.4 g of protein, 9.2 g of fat and 4.7 g of fiber. Its 111.6 µg of Vitamin K covers 93% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Broccoli Cauliflower Baked with Cheese Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
7.1g
· 3% DV
Protein
5.2g
· 10% DV
Fat
5.1g
· 7% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 22% · Fat 48%
Broccoli Cauliflower Baked with Cheese Vitamins & Minerals
Vitamins
Vitamin K
62µg · 52% DV
Vitamin C
38mg · 42% DV
B5
0.7mg · 14% DV
Vitamin A
120µg · 13% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
120mg · 12% DV
Sodium
260mg · 11% DV
Zinc
1mg · 9% DV
How Nutritious Is Broccoli Cauliflower Baked with Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Broccoli Cauliflower Baked with Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Broccoli Cauliflower Baked with Cheese
To burn the 95 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Broccoli Cauliflower Baked with Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broccoli Cauliflower Baked with Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Broccoli Cauliflower Baked with Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Broccoli Cauliflower Baked with Cheese Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Broccoli Cauliflower Baked with Cheese
How many calories are in cheesy baked broccoli and cauliflower?
Cheesy baked broccoli and cauliflower has 95 calories per 100 g. It provides 5.2 g of protein, 7.1 g of carbohydrates, and 5.1 g of fat per 100 g.
Is cheesy baked broccoli and cauliflower low glycemic?
It has a glycemic index of 25, which is considered low. It also contains 2.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.