🥦🥕
Broccoli and carrot steamed vegetables Calories
Rich in vitamins and fiber, low-calorie, healthy side dish
CALORIES
GI
POTASSIUM
FIBER
Broccoli and carrot steamed vegetables Nutrition Facts
Selected: 100 g
37
KCAL / 100G
Carbs
7.1g
· 71%
Protein
2.2g
· 22%
Fat
0.3g
· 7%
Fiber
3.2g
Broccoli and carrot steamed vegetables Vitamins & Minerals
Vitamins
Vitamin A
650µg · 72% DV
Vitamin K
75µg · 63% DV
Vitamin C
45mg · 50% DV
Folate
70µg · 18% DV
Minerals
Potassium ⭐
320mg · 9% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Calcium
48mg · 5% DV
Broccoli and carrot steamed vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Broccoli and carrot steamed vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broccoli and carrot steamed vegetables Contain Allergens?
No known major allergens
Which Diets Is Broccoli and carrot steamed vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Broccoli and carrot steamed vegetables Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Broccoli and carrot steamed vegetables
Broccoli and carrot steamed vegetables — Frequently Asked Questions
How many calories are in steamed broccoli and carrots?
There are 37 calories per 100 g. The same amount also provides 2.2 g protein, 7.1 g carbs, and 0.3 g fat.
Is steamed broccoli and carrot suitable for a healthy diet?
Per 100 g, it has 37 calories, 3.2 g fiber, and a low glycemic index of 35, which can fit many eating patterns. It is compatible with vegan, vegetarian, paleo, Mediterranean, gluten-free, omnivore, and flexitarian diets.
Have another question about Broccoli and carrot steamed vegetables?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.