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Broccoli with béchamel sauce Calories
Baked broccoli with creamy béchamel sauce
CALORIES
GI
POTASSIUM
FIBER
Broccoli with béchamel sauce Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
8.2g
· 38%
Protein
4.1g
· 19%
Fat
4.2g
· 43%
Fiber
2.5g
Broccoli with béchamel sauce Vitamins & Minerals
Vitamins
Vitamin K
65µg · 54% DV
Vitamin C
38mg · 42% DV
Folate
55µg · 14% DV
Vitamin A
120µg · 13% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Calcium
80mg · 8% DV
Sodium
190mg · 8% DV
Broccoli with béchamel sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Broccoli with béchamel sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broccoli with béchamel sauce Contain Allergens?
Contains these allergens:
Which Diets Is Broccoli with béchamel sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Broccoli with béchamel sauce Fat Profile
SATURATED
2.3g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Broccoli with béchamel sauce
Broccoli with béchamel sauce — Frequently Asked Questions
How many calories are in broccoli with béchamel sauce?
Broccoli with béchamel sauce contains 90 calories per 100 g. It provides 4.1 g of protein, 8.2 g of carbohydrates, and 4.2 g of fat per 100 g.
Does broccoli with béchamel sauce contain dairy or gluten?
Yes. Broccoli with béchamel sauce contains dairy and gluten, so it is not suitable for people avoiding either allergen.
Have another question about Broccoli with béchamel sauce?
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Nutrition data compiled from USDA FoodData Central and scientific sources.