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Broccoli baked with sauce Calories
Baked broccoli with sauce, typically made with yogurt, cheese, or tomato-based sauces. Rich in fiber, vitamin C, and calcium.
CALORIES
GI
POTASSIUM
FIBER
Broccoli baked with sauce Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
7.2g
· 43%
Protein
3.6g
· 21%
Fat
2.7g
· 36%
Fiber
2.7g
Broccoli baked with sauce Vitamins & Minerals
Vitamins
Vitamin K
85µg · 71% DV
Vitamin C
55mg · 61% DV
Folate
65µg · 16% DV
B6
0.22mg · 13% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Potassium ⭐
260mg · 8% DV
Calcium
70mg · 7% DV
Broccoli baked with sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Broccoli baked with sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broccoli baked with sauce Contain Allergens?
Contains these allergens:
Which Diets Is Broccoli baked with sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Broccoli baked with sauce Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Broccoli baked with sauce
Broccoli baked with sauce — Frequently Asked Questions
How many calories are in baked broccoli with sauce?
Baked broccoli with sauce contains 65 calories per 100 g. It provides 3.6 g of protein, 7.2 g of carbohydrates, and 2.7 g of fat per 100 g.
Is baked broccoli with sauce low glycemic?
Baked broccoli with sauce has a glycemic index of 30. It also provides 2.7 g of fiber per 100 g, but contains dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.