Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥦🥗
Broccoli and vegetables with yogurt Calories
Broccoli and vegetables with yogurt is a fiber- and vitamin-rich, low-calorie dish.
CALORIES
GI
POTASSIUM
FIBER
Broccoli and vegetables with yogurt Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
7.2g
· 55%
Protein
3.2g
· 24%
Fat
1.2g
· 21%
Fiber
2.5g
Broccoli and vegetables with yogurt Vitamins & Minerals
Vitamins
Vitamin K
80µg · 67% DV
Vitamin C
35mg · 39% DV
Folate
60µg · 15% DV
Vitamin A
120µg · 13% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Calcium
65mg · 7% DV
Iron
1mg · 6% DV
Broccoli and vegetables with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Broccoli and vegetables with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broccoli and vegetables with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Broccoli and vegetables with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Broccoli and vegetables with yogurt Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Broccoli and vegetables with yogurt
Broccoli and vegetables with yogurt — Frequently Asked Questions
How many calories are in broccoli and vegetables with yogurt?
Broccoli and vegetables with yogurt contains 55 calories per 100 g. It provides 3.2 g of protein, 7.2 g of carbohydrates, and 1.2 g of fat per 100 g.
Is broccoli and vegetables with yogurt low glycemic?
Yes, its glycemic index is 25, which is considered low. It also provides 2.5 g of fiber per 100 g.
Have another question about Broccoli and vegetables with yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.