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Broccoli and spinach powder Calories
Concentrated vegetable powder rich in fiber, vitamin K, and folate
CALORIES
GI
POTASSIUM
FIBER
Broccoli and spinach powder Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
45.8g
· 59%
Protein
23.5g
· 30%
Fat
3.8g
· 11%
Fiber
24.5g
Broccoli and spinach powder Vitamins & Minerals
Vitamins
Vitamin K
2200µg · 1833% DV
Vitamin C
215mg · 239% DV
Folate
920µg · 230% DV
Vitamin A
1450µg · 161% DV
Minerals
Manganese
4mg · 174% DV
Copper
1mg · 111% DV
Magnesium
390mg · 93% DV
Potassium ⭐
3150mg · 93% DV
Broccoli and spinach powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Broccoli and spinach powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broccoli and spinach powder Contain Allergens?
No known major allergens
Which Diets Is Broccoli and spinach powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Broccoli and spinach powder Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.67g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Broccoli and spinach powder
Broccoli and spinach powder — Frequently Asked Questions
How many calories are in broccoli and spinach powder?
Broccoli and spinach powder provides 290 calories per 100 g. The calorie amount will vary with the portion used.
How much protein does broccoli and spinach powder have?
Broccoli and spinach powder contains 23.5 g of protein per 100 g. This is a notable amount for people looking to increase plant-based protein intake.
Is broccoli and spinach powder high in fiber?
Yes. It provides 24.5 g of fiber per 100 g, making it a high-fiber vegetable powder.
What is the glycemic index of broccoli and spinach powder?
Broccoli and spinach powder has a glycemic index of 15. This is considered a low GI value.
Does broccoli and spinach powder raise blood sugar quickly?
Its GI of 15 indicates a low glycemic effect. However, it contains 45.8 g of carbohydrates per 100 g, so portion size still matters.
Is broccoli and spinach powder keto-friendly?
It is listed as compatible with a keto diet. Since it contains 45.8 g of carbohydrates per 100 g, the amount used should fit your daily plan.
Is broccoli and spinach powder suitable for vegans and vegetarians?
Yes, it is compatible with vegan and vegetarian eating patterns. It is also listed as suitable for Paleo, Mediterranean, flexitarian, gluten-free, and Sattvik diets.
How much fat is in broccoli and spinach powder?
Broccoli and spinach powder contains 3.8 g of fat per 100 g. Its fat content is low compared with its protein and fiber content.
Does broccoli and spinach powder help you feel full?
Its high fiber content can help increase the fiber content of a meal. It provides 24.5 g of fiber and 23.5 g of protein per 100 g.
Is broccoli and spinach powder processed?
Broccoli and spinach powder is classified as minimally processed. This describes its processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.