100 g of Broccoli and red bell pepper has 28 calories. It contains 5.7 g of carbs, 1.9 g of protein, 0.3 g of fat and 2.3 g of fiber. Its 108 mg of Vitamin C covers 120% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Broccoli and red bell pepper Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.7g

· 2% DV

Protein

1.9g

· 4% DV

Fat

0.3g

· 0% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 23% · Fat 8%

Broccoli and red bell pepper Vitamins & Minerals

Vitamins

Vitamin C

108mg · 120% DV

Vitamin K

56µg · 47% DV

0.2mg · 12% DV

Folate

48µg · 12% DV

Minerals

Potassium ⭐

295mg · 9% DV

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

Magnesium

15mg · 4% DV

How Nutritious Is Broccoli and red bell pepper?

Nutrient density

Very high

89/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Broccoli and red bell pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Broccoli and red bell pepper

To burn the 28 calories in 100 g:

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Broccoli and red bell pepper Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Broccoli and red bell pepper Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Broccoli and red bell pepper Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Broccoli and red bell pepper Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Compare Broccoli and red bell pepper

🥦vs🍅

Broccoli and red bell pepper vs Tomato10 kcal more per 100 g

→🥦vs🥗

Broccoli and red bell pepper vs Mixed Green Salad10 kcal more per 100 g

→🥦vs🫑

Broccoli and red bell pepper vs Red Pepper3 kcal fewer per 100 g

→🥦vs🥄

Broccoli and red bell pepper vs Boiled Beetroot16 kcal fewer per 100 g

→

Foods Similar to Broccoli and red bell pepper

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026