1 cup (chopped) of Broccoli and pepper dish (180 g) has 104 calories. That works out to 58 calories per 100 g. It contains 12.8 g of carbs, 4.3 g of protein, 4.9 g of fat and 5.6 g of fiber. Its 126.7 mg of Vitamin C covers 141% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Broccoli and pepper dish?

Broccoli and pepper dish is a home-style vegetable preparation of broccoli and sweet peppers, cooked together. There is no single fixed recipe: in Turkish home cooking, it may include onion, tomato and olive oil, with the vegetables left slightly firm or cooked until tender.

The peppers bring sweetness that balances broccoli’s earthy, green flavour. Serve it warm as a simple side, alongside bread or grains, or as part of a larger meal; it can also be enjoyed at room temperature when made with olive oil. It provides fibre and vitamin C, making it a useful choice for a vegetable-focused meal. For a lighter version, use oil sparingly and avoid overcooking the vegetables.

Broccoli and pepper dish Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.1g

· 3% DV

Protein

2.4g

· 5% DV

Fat

2.7g

· 3% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 15% · Fat 39%

Broccoli and pepper dish Vitamins & Minerals

Vitamins

Vitamin C

70.4mg · 78% DV

Vitamin K

91µg · 76% DV

Folate

57µg · 14% DV

0.19mg · 11% DV

Minerals

Potassium ⭐

305mg · 9% DV

Phosphorus

57mg · 8% DV

Iron

1mg · 6% DV

Calcium

45mg · 5% DV

How Nutritious Is Broccoli and pepper dish?

Nutrient density

Very high

82/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Broccoli and pepper dish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Broccoli and pepper dish

To burn the 58 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Broccoli and pepper dish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Broccoli and pepper dish Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Broccoli and pepper dish Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Broccoli and pepper dish Fat Profile

SATURATED

0.38g

MONOUNSATURATED

1.62g

POLYUNSATURATED

0.62g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Broccoli and pepper dish

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Broccoli and pepper dish vs Red Pepper27 kcal more per 100 g

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Broccoli and pepper dish vs Boiled Beetroot14 kcal more per 100 g

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Foods Similar to Broccoli and pepper dish

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

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Arugula

25 kcal

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Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Broccoli and pepper dish

How do you make a broccoli and pepper dish?

A broccoli and pepper dish is easy to make by sautéing chopped peppers and onion, then adding broccoli florets with a splash of water. Cover and cook until the broccoli is tender but still slightly firm; season with salt, pepper, and herbs.

Which peppers work best in a broccoli and pepper dish?

Bell peppers work well in a broccoli and pepper dish, and you can mix colors for a sweeter, more varied flavor. Green bell pepper tastes more vegetal, while red, orange, and yellow peppers are generally sweeter.

How do you stop broccoli getting mushy in a broccoli and pepper dish?

To keep broccoli from turning mushy in a broccoli and pepper dish, cut the florets into similar sizes and add them after the peppers have started cooking. Use only a little liquid and stop cooking as soon as the stems are fork-tender.

Can you use frozen broccoli in a broccoli and pepper dish?

Yes, frozen broccoli works in a broccoli and pepper dish; add it straight from the freezer rather than thawing it first. It releases more moisture and may soften faster than fresh broccoli, so use less added water and check the texture as it cooks.

Is a broccoli and pepper dish better roasted or cooked on the stove?

Either method works: stovetop cooking keeps a broccoli and pepper dish softer and quicker to prepare, while roasting browns the edges and concentrates the vegetables’ flavor. For roasting, spread the vegetables in a single layer so they brown rather than steam.

What should you serve with a broccoli and pepper dish?

Serve a broccoli and pepper dish with rice, couscous, potatoes, or crusty bread. Beans, lentils, or chickpeas make it a more substantial meal, while a simple yogurt or tahini sauce adds a creamy contrast.

How long does a broccoli and pepper dish last in the fridge?

A broccoli and pepper dish keeps for up to 3 days in a covered container in the refrigerator. Refrigerate it once it has cooled, and reheat only the portion you plan to eat so the broccoli does not become overly soft.

Can you freeze a broccoli and pepper dish?

Yes, you can freeze a broccoli and pepper dish, although the broccoli may be softer after thawing. Cool it, portion it into airtight containers, and freeze; thaw it in the refrigerator and reheat thoroughly before serving.

Should you blanch broccoli before adding it to a broccoli and pepper dish?

No, you usually do not need to blanch broccoli before making a broccoli and pepper dish. Add fresh florets directly to the pan; if the stems are thick, slice them thinly so they cook at roughly the same rate as the florets.

What seasonings go well in a broccoli and pepper dish?

Garlic, black pepper, paprika, chili flakes, lemon, and dried herbs all suit a broccoli and pepper dish. Add lemon juice at the end to brighten the flavor, and use chili sparingly if you want the vegetables’ sweetness to stand out.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026