Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥦
Broccoli and Corn Salad Calories
Source of fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Broccoli and Corn Salad Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
9.1g
· 66%
Protein
3.1g
· 23%
Fat
0.7g
· 11%
Fiber
3.4g
Broccoli and Corn Salad Vitamins & Minerals
Vitamins
Vitamin K
77µg · 64% DV
Vitamin C
53mg · 59% DV
Folate
53µg · 13% DV
B6
0.19mg · 11% DV
Minerals
Phosphorus
73mg · 10% DV
Potassium ⭐
280mg · 8% DV
Iron
1mg · 6% DV
Magnesium
26mg · 6% DV
Broccoli and Corn Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Broccoli and Corn Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broccoli and Corn Salad Contain Allergens?
No known major allergens
Which Diets Is Broccoli and Corn Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Broccoli and Corn Salad Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Broccoli and Corn Salad
Have another question about Broccoli and Corn Salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.