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🥦🌽
Broccoli and corn Calories
Vegetable mix providing fiber, vitamin C, and folate
CALORIES
GI
POTASSIUM
FIBER
Broccoli and corn Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
12.6g
· 72%
Protein
3.1g
· 18%
Fat
0.8g
· 10%
Fiber
3.3g
Broccoli and corn Vitamins & Minerals
Vitamins
Vitamin C
47mg · 52% DV
Vitamin K
55µg · 46% DV
Folate
52µg · 13% DV
B6
0.19mg · 11% DV
Minerals
Phosphorus
71mg · 10% DV
Potassium ⭐
279mg · 8% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
Broccoli and corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Broccoli and corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broccoli and corn Contain Allergens?
No known major allergens
Which Diets Is Broccoli and corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Broccoli and corn Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
Foods Similar to Broccoli and corn
Broccoli and corn — Frequently Asked Questions
How many calories are in broccoli and corn?
Broccoli and corn contain 60 calories per 100 g. This makes them a balanced vegetable option for calorie-aware meals.
How much protein is in broccoli and corn?
There are 3.1 g of protein per 100 g of broccoli and corn. They can add some plant-based protein to a meal.
Are broccoli and corn high in carbohydrates?
Broccoli and corn provide 12.6 g of carbohydrates per 100 g. People tracking carbohydrate intake can plan their portion around this amount.
Are broccoli and corn a good source of fiber?
Broccoli and corn contain 3.3 g of fiber per 100 g. Their fiber content may help make a meal more filling.
What is the glycemic index of broccoli and corn?
The glycemic index of broccoli and corn is 48. This falls within the low glycemic index range.
Are broccoli and corn keto-friendly?
Broccoli and corn are listed as compatible with a keto diet. However, they contain 12.6 g of carbohydrates per 100 g, so the portion should fit your daily carbohydrate target.
Are broccoli and corn vegan and vegetarian?
Yes, broccoli and corn are compatible with vegan and vegetarian diets. They also fit pescatarian, flexitarian, and omnivore eating patterns.
Are broccoli and corn gluten-free?
Yes, broccoli and corn are listed as compatible with a gluten-free diet. They can be included as a vegetable choice for gluten-free eating.
How much fat is in broccoli and corn?
Broccoli and corn contain 0.8 g of fat per 100 g. They are a low-fat vegetable option.
Are broccoli and corn processed foods?
Broccoli and corn are classified as minimally processed. They are not categorized as highly processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.