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Broccoli and carrot Calories
Fiber-rich vegetable mix high in vitamin A
CALORIES
GI
POTASSIUM
FIBER
Broccoli and carrot Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
8.2g
· 77%
Protein
1.8g
· 17%
Fat
0.3g
· 6%
Fiber
3.1g
Broccoli and carrot Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Vitamin C
42mg · 47% DV
Vitamin A
390µg · 43% DV
Folate
49µg · 12% DV
Minerals
Potassium ⭐
278mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
43mg · 6% DV
Calcium
39mg · 4% DV
Broccoli and carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Broccoli and carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broccoli and carrot Contain Allergens?
No known major allergens
Which Diets Is Broccoli and carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Broccoli and carrot Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.