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●Low GI

💪High Protein

Brined cheese soaked in water Calories

Reduced-salt brined cheese, rich in protein and calcium

CALORIES

255kcal

0low

POTASSIUM

82mg

FIBER

Brined cheese soaked in water Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

2.1g

· 3%

Protein

17.8g

· 28%

Fat

19.2g

· 69%

Fiber

Brined cheese soaked in water Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.32mg · 25% DV

Vitamin A

180µg · 20% DV

Biotin

3.2µg · 11% DV

Minerals

Calcium

520mg · 52% DV

Phosphorus

360mg · 51% DV

Sodium

780mg · 34% DV

Selenium

12µg · 22% DV

Brined cheese soaked in water Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Brined cheese soaked in water Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Brined cheese soaked in water Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Brined cheese soaked in water Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Brined cheese soaked in water Fat Profile

SATURATED

12.1g

MONOUNSATURATED

5.1g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Brined cheese soaked in water

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Brined cheese soaked in water — Frequently Asked Questions

How many calories are in water-soaked brined cheese?

Water-soaked brined cheese contains 255 calories per 100 g. The same amount provides 17.8 g of protein and 19.2 g of fat.

Is water-soaked brined cheese keto-friendly?

Yes, it is compatible with a keto diet. It has 2.1 g of carbohydrates per 100 g and a glycemic index of 0, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.