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Brie blue cheese Calories
Soft-ripened, high-fat blue-veined specialty cheese
CALORIES
GI
POTASSIUM
FIBER
Brie blue cheese Nutrition Facts
Selected: 100 g
353
KCAL / 100G
Carbs
0.7g
· 1%
Protein
19.2g
· 22%
Fat
30g
· 77%
Fiber
0g
Brie blue cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.38mg · 29% DV
Vitamin A
198µg · 22% DV
B5
0.69mg · 14% DV
Minerals
Phosphorus
320mg · 46% DV
Calcium
420mg · 42% DV
Sodium
780mg · 34% DV
Zinc
3mg · 27% DV
Brie blue cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Brie blue cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brie blue cheese Contain Allergens?
Contains these allergens:
Which Diets Is Brie blue cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Brie blue cheese Fat Profile
SATURATED
18.8g
MONOUNSATURATED
8.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Brie blue cheese
Brie blue cheese — Frequently Asked Questions
How many calories are in Brie blue cheese?
Brie blue cheese contains 353 calories per 100 g. The same serving provides 19.2 g of protein and 30 g of fat.
Is Brie blue cheese keto-friendly?
Yes. With only 0.7 g of carbohydrates per 100 g and a glycemic index of 0, Brie blue cheese is compatible with a keto diet. It contains dairy, however.
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Nutrition data compiled from USDA FoodData Central and scientific sources.